Serves: 1

Ingredients:
• 2/3 teaspoon Lifestream Natural B-Complex Powder
• 1 cup Lakewood Basics Relax
• 1 tablespoon Lotus Organic Pumpkin Seeds
• 1 teaspoon Lotus Organic Black Chia
• 1 cup organic frozen mango

Method:
Combine all ingredients in a high-speed blender then serve straight away.